Kia’s mental mis en place
Year of yes by shonda rhimes
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I’M TELLING THE TRUTH, BUT I’M LYING BY BASSEY IKPI
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FRANCHESKA MEDINA
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This Mental Mise is Francheska Medina. Francheska, also known as Hey Fran Hey (@heyfranhey), is a health and wellness advocate as well as a host on The Friendzone Podcast. She inspired me to begin my wellness journey and she does well to combine the power of science based research and spirituality.
an audio guide to happiness
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An Audio Guide to Happiness on Spotify is a fun tool that uses science and research to help you tackle everyday anxiety, depression, and challenges that make it difficult to achieve happiness.